No matter how hard we try inside our modern world, we can not escape the constant attack upon our bodies from the environment. Most people don’t realize how serious air pollution would be to our health and wellness. We absorb many impurities into our bodies every day because of poisons and pollutants in the air. Even the water we drink comes from systems which are full of things that are not best for our bodies. I once saw a demonstration of a glass of water right from the tap where the ‘junk’ that has been not seen was separated and fell to the bottom. It made me not need to ever drink water out from the tap again.
The same thing holds true with pesticides along with other poisons that get onto and into our food supply. Regardless of how hard we try a large amount of these poisons ensure it is into our systems. As though that’s not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. All these things combine to fight our natural a healthy body which we inherited your day we were born.
Sometimes it seems like it really is overwhelming and there is nothing we can do to avoid these things from destroying our health and wellness and vitality. But don’t quit yet! There are numerous things we can do to reverse this damage which has happened to us.
In the computer world there’s an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our bodies which are not good for us…and start cleaning up the bad stuff that is already there. This is the basic idea of detoxification of the body.
That is also sometimes called ‘cleansing’ and consists of a process where we try to remove as much of the chemicals, poisons and toxins from our anatomies as is possible. Once people enter cleansing out the poisons, most try to live differently so that they don’t just put more poisons back into their system.
No matter how bad your wellbeing may be there is very good news. The body is extremely resilient and can respond very well to detoxing and cleansing. Someone might believe after smoking for decades it really is too late for him to reverse the damage of this very bad habit. But I have seen people who were in horrible health make a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to get started cleansing and purifying your system!
Cleansing can focus on various parts of the body which are not working properly. You can find liver cleanses which focus on the liver and will do miracles to cleanse this giant organ which purifies out blood stream. There are experts who’ve studied cleansing your body for generations and can assist you to discover what type of cleanses will be best for you.
Probably the most misunderstood and uncomfortable cleanse to speak about is the colon cleanse yet there might not be considered a more important thing that can be done for your health. When lots of people hear about a colonic or an enema they start to giggle. But this can be one of the quickest ways to start feeling younger and have more energy.
Many people spend more hard work planning next year’s vacation than they do in studying and finding out how to take care of their health. When I became aware of how important this knowledge was I immediately started creating a library of books, tapes and videos that i could study and reference anytime I wanted to. I can promise you that the effort you try understand and take care of your body can pay you dividends far beyond your ability to understand right now.
Here are just a few ideas that you need to watch carefully:
Change YOUR DAILY DIET – Start putting in the best quality nourishment into your system that one could possibly do. Eliminate much of what passes for normal in the current fast food world. Generally you should eat an eating plan that has four parts. It should be a (1) balanced diet that is (2) low in fat and (3) lower in sugar, and (4) high in fiber. This formula hasn’t changed in thousands of years because it works.
In addition, vegetables and fruit can be eaten just as much as you desire and you can’t put on weight. I have always believed in supplementation to your modern diet. There are so many good sources of vitamins, minerals along with other supplements which may be of great benefit to our health.
Water – Incredible as it sounds I am told that a lot of people do not drink sufficient water. The eight cups of water should be a minimum. I have always felt that a person who is well hydrated has less wrinkles in their skin…although I don’t know if this is scientific. The most effective resources of water is from juicing fruits and vegetables. I also enjoy lots of herbal teas that can be of great benefit to your system.
Alcohol and drugs – Do everything possible to remove or at least reduce these things getting into your body. I understand so many people who consider it is natural to be taking ‘pain killers’ the whole day. These things are poisons to your body. Try everything possible to reduce these things and finally eliminate them altogether.
Most people take too many prescription medications which always cause problems within the body. It appears so frequent that once someone starts taking prescriptions for one problem, the drugs cause other problems and then other drugs are prescribed for all those problems. Don’t choose the myth that you need these exact things in great quantities. I have knows many people who got themselves completely of prescription drugs and they swear just how much healthier they are. But you must use wisdom of this type. Some prescriptions aren’t optional.
poisononlineshop and Sleep – These two critical factors are interconnected. We all need regular and vigorous physical activity. There is no debate relating to this. Personally I think it is the most important area of good health. If we get yourself a good physical workout then I have found out that we can have an extra good thing about sound sleep. Nothing is so detrimental as ‘sleep deprivation’ in terms of having the ability to function properly. Getting the proper amount of physical exercise and the proper amount of sound sleep are both critical to your health and happiness. In exercise the body can sweat out poisons and toxins, and in sound sleep the body can repair itself to a healthy body.
Mental Attitude – I’ve been grateful that I arrived to this life being an optimist with a happy nature. A healthy body is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health more than we might like to admit. Feeding your brain good, positive reading and study material is the exact carbon copy of giving the physical body good nutrition. You’ll get back what you put in.
This even includes staying away from negative individuals who whine and complain. All things considered, I try to surround myself with positive, happy people since they have an uplifting influence upon me. This goes quite a distance towards reducing the killing effects of stress. Detox your mind once you find you are becoming overcome with stress. Nothing good originates from stress!
Cleansing and detoxifying your body is part of an overall program to improve our physical and emotional health. Each one of these parts work well together towards giving us a life of health and vitality and happiness.